NON CONTACT BOXING TRAINING FOR ALL AGES
1-2-1 SESSIONS AND GROUP CLASSES
Boxing offers numerous benefits, including a significant boost to confidence and mental well being. It's a full body workout burning calories, building lean muscle, developing stamina and endurance, and also triggers the metabolism.
We focus on the physical and mental benefits of boxing for general conditioning, learning proper technique, workouts include hitting pads and shadow boxing, you will not be fighting or getting hit.
BOXING SPECIFIC CONDITIONING
Rediscover fitness through the art of boxing and become part of our supportive community.
Improve motor skills, balance and coordination. Help combat stress and anxiety.
About
My name is Vonie and I'm passionate about teaching boxing for fitness because it's one of the most powerful ways to help people grow physically, mentally, and emotionally.
Boxing isn't just about throwing punches, it's about building confidence, discipline and inner strength.
I have over 10 years experience and knowledge of getting fit, weight loss, strength and conditioning, and preparing for endurance events, having competed in 22 Ultra Marathons including two Sahara Desert Marathon's and also trekked to Everest Base Camp twice.
Boxing has always been instrumental in my own training for these events, having gained my Boxing Coach ABA license in 2018, I now work as a boxing fitness coach, holding 1-2-1 sessions and regular group classes.
I love watching people discover what they’re capable of when they push past their limits and surprise themselves.
sessions
